Changing Weighs

Changing Weighs
Clinical Nutrition Services
Tel: (301) 474-2499
Fax: (301) 474-5943


Healthy Eating is NOT About Willpower!

Are you tired of strict dieting and food restrictions that can lower your metabolism, cause food cravings, bingeing, preoccupation with food, feelings of deprivation, guilt and failure?

Changing Weighs™ can help you achieve and maintain healthier weight without pills, strict dieting or expensive special foods. We utilize the latest research in nutrition therapy to help you understand and change your eating habits. We can help you change your lifestyle to promote a healthier relationship with your food and your body.

Changing Weighs ™ Nutrition Services provides Medical Nutrition Therapy to help you reach your nutrition goals. We are a group of Registered Dietitians (R.D.'s) credentialed by the American Dietetic Association (ADA) to provide individualized, realistic approaches to your nutrition, health and well-being. We specialize in one-on-one nutrition counseling.

We provide nutrition consultations for:

  • Weight Reduction
  • Diabetes
  • High Cholesterol
  • Eating Disorders
  • Food Allergies
  • Healthy Pregnancy
  • Hypoglycemia
  • Osteoporosis
  • High Blood Pressure
  • Digestive Problems
  • Vegetarian Eating Plans
  • Healthy Eating for All Ages

We offer nutrition support groups and classes to:

Use this website to learn about our services, request appointments or information, find inspiration and communicate with nutritionists and others who share your nutrition concerns.

Today's Nutrition and Health News

Need support? Your friends in the Changing Weighs Communities will help provide motivation and keep you on track. The following forums are now availalble:

  • Weight Loss
  • Diabetes
  • High Cholesterol
  • Food Allergies
  • Recipes
  • Inspiration
  • Private Room

Please visit our communities.


Rebecca Bitzer, M.S., R.D., L.D.

Kathleen Toepfer, R.D., L.D.

Katherine Kendall, M.S., R.D.

Shelley Alspaugh, R.D.




DISCLAIMER: The information provided here is to help make informed decisions about your health. It is not a substitute for the advice or treatment given by your doctor or dietitian. Please consult with a registered dietitian or your doctor if you have any questions about the information on this website.

Copyright ©2002, Changing Weighs